Health Food Express
Laos, 1976. The monarchy has been deposed, the Communist Pathet Lao have taken over.
One of the reasons we love to spend our money on greasy fast food is because of how quickly we can get it. We don't have to spend a lot of time preparing food when we can swing by a drive through and immediately have an entire meal brought out for us. Unfortunately, when done too often, constantly purchasing fast food can take a big chunk out of our pockets and our health. Lunch in a Flash is the perfect alternative to buying your lunch every day. It offers a way to save your wallet, your health, and your taste buds (because the same lunch menu everyday does get a bit repetitive). The book offers a wide variety of ways to create your own healthy lunch, so you'll be able to look forward to trying out your new lunch whether you're at home or stuck in the office. Of course, our schedules change from day to day. One day, you may have plenty of time to sit down and create a large lunch that you can pack away from the next few days. Other times, you'll barely be able to gather enough time to scrape out a meager quick lunch or sandwich. That's why the book offers lunch ideas with a variety of preparation times, so you'll be able to make a great tasting lunch for yourself (or others) no matter how long you have.
Nick Muncie, superstar, is bored. As he lunches in a trendy restaurant in London, accompanied by his shadowy bodyguard known only as M, his eyes alight on the woman at the next table, artist Olivia Morgan. She rebuffs him. To Nick, accustomed to the pleasures the power of his fame and potent sexual charisma assure him, it is an extraordinary rejection. And so, with M's complicity, a cunning pursuit is devised: . Nick commissions a portrait, and during the emotionally charged sittings in Olivia's studio the seductive games begin. Talented and self-possessed, Olivia has wrongly thought herself impervious to the flattering attentions of a man like Nick. Intrigued by Nick's power to give pleasure and easily deny it, Olivia is drawn to him against her will, but the intoxicating fantasies of their lunchtime trysts too quickly evolve into a destructive cycle of passionate sex and submission. In the heat of their relationship, the balance of power shifts. Olivia finds herself physically enthralled as she is emotionally appalled at her surrender, while Nick is slowly consumed by his own desire. For both Nick and Olivia, as well as the silently watching M, lunch releases dangerous appetites.
Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle Healthy eating may not be as simple as opening a packaged food or grabbing a burger, but being tired and gaining weight, is no fun either. This book is designed with the easiest, tastiest and quickest ways to feed your hunger, plus feed your body with missing protein, vitamins and minerals, that you have been losing in settling for processed and fatty foods. You can have it all by learning what needs to be traded, how to prepare, and blending mixtures that deliver texture, taste and fulfillment of an appetite. There are several different ways to look at creating your own personal diet and this book addresses the best of the crop. Paleolithic, Vegan, and Gluten-Free are three of the most efficient and healthy proven diets for losing weight, controlling blood pressure naturally, and finally getting that cholesterol under control.
Kirsten's parents are barely speaking to each other, and her best friend has fallen under the spell of the school's queen bee, Brianna. It seems like only Kirsten's younger science-geek sister is on her side. Walker's goal is to survive at the new white private school his mom has sent him to because she thinks he's going to screw up like his cousin. But he's a good kid. So is his friend Matteo, though no one knows why he'll do absolutely anything that hot blond Brianna asks of him. But all of this feels almost trivial when Kirsten and Walker discover a secret that shakes them both to the core.
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