Health Food Express
Are you bored of pre-packed sandwiches and soggy salads? Reclaim your lunch hour as The Lunchbox Book shows you how to liven up your lunch box.
Can Professor Fizzy and his Lunch Lab pals cook up something to please a veggie-hating food critic?-and still keep it healthy?
What You Will Find In This Book?Life has become unimaginably busy these days. Think how many times you missed breakfast last week. And if we talk about kids, they are usually so sleepy in the morning that they puke just by the thought of eating breakfast. This is where why you, especially your kid needs to have a healthy hearty lunch. You might order a salad or sandwich, and give money to your kids to buy lunch for them, but this is definitely not a healthy approach. So how about making a complete wholesome lunchbox for you and your kid; it is not that difficult after all. This cookbook will help you in doing that. The "50 Paleo Lunch Box Recipes" contains the following. 1. Paleo lunch time recipes for kids and adults. 2. Recipes for Paleo dressings and dips to compliment the lunch box meals. 3. Paleo recipes for lunch time appetizers.4. Paleo recipes for main course lunch meals.5. Paleo desert recipes to complete the lunch box.6. Nutritional facts along with every recipe. Pick a recipe from every section and make your own healthy wholesome lunchbox.
We are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book "Death By Supermarket", Nancy Deville provides a series of straightforward, no-nonsense guidelines that shows readers how to take control of their health. This comprehensive program addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish the brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages. Whether a twenty-year-old who can't get out of bed without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone free-falling into old age, this book shows readers how to redefine their sense of well-being in a toxic world. --------------------------------------------------------------------------------
Bored with sandwiches? Light Meals & Lunchboxes contains delicious recipes for light meals, lunches, packed lunches and picnics. The ingredients are low cost and many use up leftovers. Some of the recipes can be served hot but all can be eaten cold. A number of the recipes can be made within five minutes! The dishes are made up using everyday ingredients which are all easy to source. Perfect for family and friends.
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