Health Food Express





Health Food Express

Lunch - Healthy Lunch - Summer Snack - Healthy Kids

School Meals - Sandwiches - Quick Lunch - Snack






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Snack Ideas For Women With Gestational Diabetes

An outsider’s perception of a pregnant woman is that she can eat whatever she wants, whenever she wants. And for some pregnant women this is the case but not for the one that has diabetes in ........ Read More

Food And Snack Ideas For Your Thanksgiving Party

When it comes to any party, including a Thanksgiving party, food and snacks are important. That is why you may be trying to decide which food and snacks, you should have at your next Thanksgiving p........ Read More

Power Snacks

Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts – Nuts are an ........ Read More

A Healthy Summertime Snack For Your Kids

Oh, for the lazy days of Summer.... As If! Nowadays we all rush around trying to balance two jobs, the kids and running the house. Many of us are taking classes on top of that. The end result is we o........ Read More

Turning An Addictive Snack Into A Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. “Snacking” – a h........ Read More

Five Things To Reach For Instead Of A Snack

We all do it. When we're bored, lonely, frustrated, uncomfortable - just about any negative feeling at all - we reach for a snack. It may be habit, it may be 'socially acceptable' or it may be the res........ Read More

Diet Plans Are Meals, Snacks, And Water

Almost all women have been on a diet sometime in their life; I know I have. Men diet also, but not as many men diet as women. It is hard to decide which diet plan to suffer through. The first question........ Read More

How To Deal With Snack Attacks

Ever get a snack attack between meals? Who hasn't? But snack attacks can actually work as an advantage for your weight loss. Snack attacks are actually a good thing because eating frequently instead ........ Read More

5 Suggestions For A Healthy Snack

Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should........ Read More

Quick And Easy Snacks For Your Toddler

Your growing toddler needs to snack quite a few times a day in addition to eating regular meals with the rest of the family. Here are a few quick and easy snack ideas that you can put together in just........ Read More

Delicious Do-it-yourself Snacks For Kids

Nearly seven million American children come home from school to an empty house, clamoring for a quick, appetizing snack only to settle for junk food. But instead of reaching for the sweets during thos........ Read More

After Lunch Desserts And Snacks . . .

The highlight of South African living is the breakfast, desserts, snacks and drinks. Easy to please anyone. Breakfast varies between “mieliepap” and “beskuit”. “Mieliepap” is the same c........ Read More

That’s Not What They Meant By “scooby-snacks”

Why do dogs eat feces? “I don’t eat any animal that hasn’t got sense to disregard his own feces.” “A dog eats his feces.” “I don’t eat dog either.” “But would you consider a d........ Read More

Peanuts: High Energy Snack To Fuel Activities

High-powered snacks, like USA-grown peanuts and peanut butter, can help give you the extra energy needed for your daily activities. Peanuts and peanut butter are terrific, great tasting snacking opti........ Read More

Tips To Smarter Snacking

Are you a between-meal eater? Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calorie........ Read More


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Health Food Express Articles

Lunch Healthy Lunch Summer Snack Healthy Kids
School Meals Sandwiches Quick Lunch Snack
Toddler Snack Energy Snack Healthy Snack Lunch Snacks
Dessert Snack Snack Idea Fun Snack Snack Habit

Health Food Express Books

Lunch Healthy Lunch Summer Snack Healthy Kids
School Meals Sandwiches Quick Lunch Snack
Toddler Snack Energy Snack Healthy Snack Lunch Snacks
Dessert Snack Snack Idea Fun Snack Snack Habit

Health Food Express